Diploma in Yoga Training
ONLINE Method
Online course is beautifully designed using American software to make Videos of Yoga Practical Lessons. Each Asana or Exercise is shown Step by Step on each Body Part.
DAYS & TIME: See the Online Video lessons Any Time & Many Times in a day for the entire course duration.
DURATION: 3 Months.
FEE: 20,990/-.
For Prospectus & Batch Dates, send us ENQUIRY FORM in 'Contact Us'.
ELIGIBILITY: No specific education required. Only interest in learning required. No Age bar. Open for Ladies & Gents.
TRAINERS: Your course is well planned by senior Yoga & Medical professionals with lots of ‘Case Studies’ for managing various Clinical health conditions, So learn from the best because you deserve the best.
CAREER PROSPECTS: Get a Job OR work as a Yoga Trainer, become Freelance Yoga Trainer OR start own Yoga Studio. See ‘Careers’ Page for more details.
CONTENTS:
2. Yoga Principles & its Functioning.
3. POWER YOGA - for Weight Loss / Obesity
4. YOGASANAS - Specially designed Asanas for:
a. Diabetes - to manage insulin production & increase metabolism.
b. Digestive Disorders – to tone Gastro-Intestinal organs & improve their performance.
c. Back Pain – to strengthen back muscles, spinal nerves & improve Flexibility.
d. Detoxification – to improve the functioning of Urinary & excretory organs.
e. Heart & Lung function – to improve Cardio-Respiratory efficiency.
5. PRANAYAM - Various Breathing exercises to
a. Improve ‘Prana’ the life force & increase longevity.
b. Increase Heart & Lung capacity – to manage Blood Pressure (BP)
c. Stimulate Endocrine Glands – to manage Obesity, Stress, Diabetes etc.
6. YOGA BANDHAS – for various health benefits.
