Diploma in Yoga Training
ONLINE Method
Each Asana or Exercise is shown Step by Step on each Body Part.
DAYS & TIME: See the Online Video lessons Any Time & Many Times in a day for the entire course duration.
DURATION: 3 Months.
FEE: 20,990/- (Get 5,000/- DISCOUNT)
For Prospectus & Batch Dates, send us ENQUIRY FORM in 'Contact Us'.
ELIGIBILITY: No specific education required. Only interest in learning required. No Age bar. Open for Ladies & Gents.
TRAINERS: Your course is well planned by senior Yoga & Medical professionals with lots of ‘Case Studies’ for managing various Clinical health conditions, So learn from the best because you deserve the best.
CAREER PROSPECTS: Get a Job OR work as a Yoga Trainer, become Freelance Yoga Trainer OR start own Yoga Studio. See ‘Careers’ Page for more details.
CONTENTS:
2. Yoga Principles & its Functioning.
3. POWER YOGA - for Weight Loss / Obesity
4. YOGASANAS - Specially designed Asanas for:
a. Diabetes - to manage insulin production & increase metabolism.
b. Digestive Disorders – to tone Gastro-Intestinal organs & improve their performance.
c. Back Pain – to strengthen back muscles, spinal nerves & improve Flexibility.
d. Detoxification – to improve the functioning of Urinary & excretory organs.
e. Heart & Lung function – to improve Cardio-Respiratory efficiency.
5. PRANAYAM - Various Breathing exercises to
a. Improve ‘Prana’ the life force & increase longevity.
b. Increase Heart & Lung capacity – to manage Blood Pressure (BP)
c. Stimulate Endocrine Glands – to manage Obesity, Stress, Diabetes etc.
6. YOGA BANDHAS – for various health benefits.
7. GARBHA YOGA - for Pregnancy and Healthy Delivery
8. FACE YOGA - for Face Beauty and Anti-Aging
