Diploma in Fitness Training

This course is taught by ONLINE method:

ONLINE Method
The Online course is beautifully designed using American software to make Videos of Gym & Exercise Practical Lessons. Each Exercise is shown Step by Step on each Body Part in international Gyms.
DAYS & TIME: See the Online Video lessons Any Time & Many Times in a day for the entire course duration.
DURATION: 3 Months.
FEE: 20,990/-.
For Prospectus & Batch Dates, send us ENQUIRY FORM in 'Contact Us'.

ELIGIBILITY: No specific education required. No Age bar. Open for Ladies & Gents.

TRAINERS: Your course is well planned by senior Fitness experts with lots of Practicals in doing the Exercises. So learn from the best because you deserve the best.

CAREER PROSPECTS: Get a Job OR work as Freelance Personal Trainer OR start Own Gym. See ‘Careers’ Page for more details.

This course can be done by 2 methods :

LIFE TIME DIPLOMA:
No need to Renew your Diploma every year paying extra. Our Diploma is Internationally recognised, we have trained thousands & placed them in leading gyms.

CONTENTS:

(PRACTICAL 70%, THEORY 30%)
COURSE DESIGNED ON LINES OF AMERICAN EXERCISE SCIENCE
THEORY:
1. ANATOMY & PHYSIOLOGY- Study of Nervous, Muscular & Skeletal Systems.
2. FITNESS SCIENCE:
    Exercise Principles & Science of:
    a. Anaerobic
    b. Aerobic &
    c. Flexibility Exercises.

PRACTICAL:
3. GYM EXERCISES in AC Fully Equipped Gym: 42 Gym exercises with machines for Full Body Workout.

4. AEROBIC & CARDIO MACHINE EXERCISES
5. FLEXIBILITY TRAINING- Stretching Exercises to improve flexibility.
6. SPECIAL FOCUS FOR SPECIAL HEALTH CONDITIONS:
    a. Weight Loss/ Weight Gain:
    b. Diabetes/ Sugar control
    c. Arthritis / Bone Health
    d. Body Building / Muscle Building
    e. Heart Conditioning
    f. Body Shaping / Figure Control
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