Diploma in Fitness Training
This course is taught by ONLINE method:
ONLINE Method
Each Exercise is shown Step by Step on each Body Part in international Gyms.
DAYS & TIME: See the Online Video lessons Any Time & Many Times in a day for the entire course duration.
DURATION: 3 Months.
FEE: 20,990/- (Get 5,000/- DISCOUNT)
For Prospectus & Batch Dates, send us ENQUIRY FORM in 'Contact Us'.
ELIGIBILITY: No specific education required. No Age bar. Open for Ladies & Gents.
TRAINERS: Your course is well planned by senior Fitness experts with lots of Practicals in doing the Exercises. So learn from the best because you deserve the best.
CAREER PROSPECTS: Get a Job OR work as Freelance Personal Trainer OR start Own Gym. See ‘Careers’ Page for more details.
This course can be done by 2 methods :
LIFE TIME DIPLOMA:
No need to Renew your Diploma every year paying extra. Our Diploma is Internationally recognised, we have trained thousands & placed them in leading gyms.
CONTENTS:
(PRACTICAL 70%, THEORY 30%)
COURSE DESIGNED ON LINES OF AMERICAN EXERCISE SCIENCE
THEORY:
1. ANATOMY & PHYSIOLOGY- Study of Nervous, Muscular & Skeletal Systems.
2. FITNESS SCIENCE:
Exercise Principles & Science of:
a. Anaerobic
b. Aerobic &
c. Flexibility Exercises.
PRACTICAL:
3. GYM EXERCISES in AC Fully Equipped Gym: 42 Gym exercises with machines for Full Body Workout.
5. FLEXIBILITY TRAINING- Stretching Exercises to improve flexibility.
6. SPECIAL FOCUS FOR SPECIAL HEALTH CONDITIONS:
a. Weight Loss/ Weight Gain:
b. Diabetes/ Sugar control
c. Arthritis / Bone Health
d. Body Building / Muscle Building
e. Heart Conditioning
f. Body Shaping / Figure Control
